Forbes Slideshow – 10 Ways to Sleep Better
November 15, 2006
Forbes has another sleep-related, quick and informative slideshow, “10 Ways to Sleep Better.”
The slideshow seems to agree with the suggestions we hear most often, such as:
- Drinking less caffeine and alcohol
- Follow a set schedule of sleeping and rising (even on weekends)
- Exercise regularly
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1.
adriano | November 21, 2006 at 3:15 pm
interesting.. to set schedule of sleeping it’s kinda difficult for me though
but thank God I don’t smoke or drink or like that much coffee! 
2.
sleeptips | November 26, 2006 at 5:57 am
If you exercise late at night, you will find it difficult to sleep.