http://snoozester.wordpress.com/2006/12/26/sleeping-too-much-is-also-bad-for-your-health/ Snoozester's blog about all things sleep related. Sat, 19 Jul 2008 04:58:22 +0000 http://wordpress.org/?v=MU http://snoozester.wordpress.com/2006/12/26/sleeping-too-much-is-also-bad-for-your-health/#comment-5372 Breanna Tue, 08 Apr 2008 00:30:12 +0000 http://snoozester.wordpress.com/2006/12/26/sleeping-too-much-is-also-bad-for-your-health/#comment-5372 uhm... i sleep mostly 13 hours a day on week days and like 16 hours a day on weekends is something wrong with me? It's not that I'm lazy but i cant bring myself to stay up. I have tried to drink coffee, energy drinks nothing seems to work. I just feel my body getting weaker by the moment so i just sleep right after school.By the way I'm 15 years old, and I'm not obese. uhm… i sleep mostly 13 hours a day on week days and like 16 hours a day on weekends is something wrong with me? It’s not that I’m lazy but i cant bring myself to stay up. I have tried to drink coffee, energy drinks nothing seems to work. I just feel my body getting weaker by the moment so i just sleep right after school.By the way I’m 15 years old, and I’m not obese.

]]> http://snoozester.wordpress.com/2006/12/26/sleeping-too-much-is-also-bad-for-your-health/#comment-4908 Karen Tue, 06 Nov 2007 17:29:20 +0000 http://snoozester.wordpress.com/2006/12/26/sleeping-too-much-is-also-bad-for-your-health/#comment-4908 I had been told that I had Seasonal Effective Disorder about 15 years ago. At times I had gone on antidepressents from September until March with no real help. I have talked to many doctors/people about my oversleeping issues in these months and they all say the same thing. Exercise. This is what happens to me - most every night I fight sleep as soon as the sun goes down. It is extreamly difficult to stay awake or do anything. Exercise at this time is out of the question. I have in the past walked/ran on the treadmill for 45 minutes to one hour during these months with no real help. Is there anything that I can do. Diet is not an issue, because I do follow the 1500 calorie plan with 4 small meal per day and 1-2 snacks. Please help if you can. I had been told that I had Seasonal Effective Disorder about 15 years ago. At times I had gone on antidepressents from September until March with no real help. I have talked to many doctors/people about my oversleeping issues in these months and they all say the same thing. Exercise. This is what happens to me - most every night I fight sleep as soon as the sun goes down. It is extreamly difficult to stay awake or do anything. Exercise at this time is out of the question. I have in the past walked/ran on the treadmill for 45 minutes to one hour during these months with no real help. Is there anything that I can do. Diet is not an issue, because I do follow the 1500 calorie plan with 4 small meal per day and 1-2 snacks.
Please help if you can.

]]> http://snoozester.wordpress.com/2006/12/26/sleeping-too-much-is-also-bad-for-your-health/#comment-3437 jackie Thu, 12 Jul 2007 05:06:34 +0000 http://snoozester.wordpress.com/2006/12/26/sleeping-too-much-is-also-bad-for-your-health/#comment-3437 i get about 12-13 hours of sleep a night...is that really bad??? about what age would i die if i am 13 right now??? i get about 12-13 hours of sleep a night…is that really bad??? about what age would i die if i am 13 right now???

]]> http://snoozester.wordpress.com/2006/12/26/sleeping-too-much-is-also-bad-for-your-health/#comment-1635 Ben Dawos Thu, 24 May 2007 01:57:52 +0000 http://snoozester.wordpress.com/2006/12/26/sleeping-too-much-is-also-bad-for-your-health/#comment-1635 When I sleep too much I feel really tired, get body pains all over, and STILL feel sleepy... Making me wonder whether all that sleeping was worth it. When I sleep too much I feel really tired, get body pains all over, and STILL feel sleepy… Making me wonder whether all that sleeping was worth it.

]]> http://snoozester.wordpress.com/2006/12/26/sleeping-too-much-is-also-bad-for-your-health/#comment-200 Kyle Korleski Sun, 31 Dec 2006 08:57:39 +0000 http://snoozester.wordpress.com/2006/12/26/sleeping-too-much-is-also-bad-for-your-health/#comment-200 Yeah, with me - that's not an issue unless I am trying to reprogramme my biological clock. Yeah, with me - that’s not an issue unless I am trying to reprogramme my biological clock.

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