Trouble falling asleep? Try Yoga
January 31, 2007
This article on about.com suggests that yoga is “an ideal method of relaxation for your pre-bedtime routine,” in other words, a great way to get to sleep. The article goes on to provide the uninitiated with a brief overview of what yoga is all about. This article from Yogi Marlon also touts the benefits of Yoga as a sleep aid; the article also includes tips for improving your sleep schedule.
If you are interested in learning more about yoga, you can find a yoga studio near you. Have you tried yoga as a sleep aid? If so, let us know in the comments.
Entry Filed under: Get to Sleep!. .
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1.
Beth | February 23, 2007 at 3:20 am
I have thought about trying yoga, but for right now I use a relaxation DVD to help me fall asleep. Here is the one I use: http://www.vat19.com/dvds/ambcalm.cfm . There is also one titled “Sleep”. I’m looking forward to seeing comments from those of you who have tried yoga as a sleep aid!
2.
Mary Jacobs | May 28, 2007 at 6:35 am
For those of you in search of an effective sleep aid, I found and bought a pretty cool system on Ebay called the ‘Sleep Wizard’…it’s a white noise program but way batter and more varied than others I have tried before, cost me $10 and I would have spent several times that price. Here’a the link:
http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&ih=020&sspagename=STRK%3AMESE%3AIT&viewitem=&item=300115776424&rd=1&rd=1
3.
peter jones | June 25, 2007 at 2:59 pm
Yoga For Kids Can Help A Child Acheive Balance In Their Young Lives