According to an article by Joy Bauer Nutrition, the following bedtime snacks can create feelings of calm and sleepiness. See full article.
The article suggests the snacks to be “no more than 200 calories and should be eaten at least 30 minutes prior to bed”
For Adults
- 6-8 oz container of non-fat, flavored yogurt topped with 2 tablespoons low-fat granola cereal
- Sliced apple with 1-2 teaspoons natural peanut butter
- 3 cups low-fat popcorn – sprinkled with optional 2 tablespoons parmesan cheese
For Teens
- One cup healthy cereal with skim milk
- Low-fat granola bar
- Scoop of vanilla or strawberry low-fat ice cream
For Children
–1/2 cup low-fat vanilla pudding
–1/2 banana with 1-2 teaspoons peanut butter
–One cup skim milk with a bunch of grapes (or other fruit)
February 20, 2008
We are pleased to pass along the following offer from Scottie Jack, the CEO of Nature’s Healthy Supplements, Inc., the maker’s of Quick2Sleep.:
Hello readers,
In response to the question posed by Snoozester, “Does quick2sleep really work?” I have used the product for the last 3 months and it works. Of course, I would say that as my company recently launched http://www.quick2sleep.com and I am a little biased. That said, I am so confident that my product will help you fall asleep, I wanted to respond to the challenge with an offer. I want to offer 20 readers(unbiased)(and the people at Snoozester) the chance to try the product free of charge and free shipping as well. Then they can write in the blog about how the product worked for them.
I can send a sample free of charge if you want to try a natural alternative THAT WORKS!!!
Please reply with your address and I’ll send you 1sample packages of 24 strips each. You will be amazed how fast they work.
Thank you for your time.
Scottie Jack
CEO
Nature’s Healthy Supplements, Inc.
http://www.quick2sleep.com
http://www.natureshealthysupplements.com
February 14, 2008
Science Daily has a short but interesting article on the 2008 Presidential candidates and their sleep schedules. Candidates, with their insanely busy travel and appearance schedules, are not getting enough sleep. From the full article, “Sleep deprivation can have a severe impact on a candidate’s mood and performance, increasing the likelihood of a memory lapse, a risky decision, a critical mistake, an improper comment or an angry outburst.”
Source:
American Academy of Sleep Medicine (2008, February 4). Election 2008: Sleep Deprivation A Tough Opponent For Presidential Candidates. ScienceDaily. Retrieved February 4, 2008, from http://www.sciencedaily.com/releases/2008/02/080201155650.htm
February 5, 2008
