Need a Better Aleep? Try Some of These Bedtime Snacks
February 20, 2008
According to an article by Joy Bauer Nutrition, the following bedtime snacks can create feelings of calm and sleepiness. See full article.
The article suggests the snacks to be “no more than 200 calories and should be eaten at least 30 minutes prior to bed”
For Adults
- 6-8 oz container of non-fat, flavored yogurt topped with 2 tablespoons low-fat granola cereal
- Sliced apple with 1-2 teaspoons natural peanut butter
- 3 cups low-fat popcorn – sprinkled with optional 2 tablespoons parmesan cheese
For Teens
- One cup healthy cereal with skim milk
- Low-fat granola bar
- Scoop of vanilla or strawberry low-fat ice cream
For Children
–1/2 cup low-fat vanilla pudding
–1/2 banana with 1-2 teaspoons peanut butter
–One cup skim milk with a bunch of grapes (or other fruit)
Entry Filed under: Better Sleep, General. .
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1.
Anonymous | February 20, 2008 at 1:47 pm
this workz right
2.
Good Munchies For Bedtime&hellip | February 26, 2008 at 8:53 am
[...] like the apple with peanut butter a lot. In fact, they are staples in my pantry. It seems that these suggestions are being taken seriously by other bloggers – why don’t you too? Share and Enjoy:These icons link to social bookmarking sites where readers [...]
3.
Evan Pangburn | March 2, 2008 at 9:13 am
How Will You Look After $1000 Given Away? Share The Experience Of Losing Sleep And Get A Revealing Preview On Winning $1,000 By Taking This Quick Quiz
4.
Sam | March 22, 2008 at 7:06 pm
Hi,
Beside these light snacks. Some of these techiques are useful to put you insomnia on bed every single night. Like:
==> Exercise regularly
==> Avoid heavy meals and lots of fluids before going to bed
==> Maintain a peaceful and comfortable environment
For more info on how to put your insomnia to bed every single night please visit:
http://www.yourinsomniacure.com/blog/insomnia/best-8-tips-for-you-to-cure-insomnia/