Comments on: Got Bad Memory? Take a Nap!

By: eyenet web solutions

eyenet web solutions — Mon, 18 May 2009 02:44:15 +0000

will it take effect on all ages or a particular one???

Can U please provide me the source to the article please

Thanks
EYENET

By: 60 Minutes Segment About Sleep « Snoozester Sleep Blog

60 Minutes Segment About Sleep « Snoozester Sleep Blog — Thu, 19 Feb 2009 17:17:49 +0000

[...] that we have previously blogged about such as: Lack of sleep and risk of cardiovascular disease, Sleep contributing to better memory , and more. Pretty interesting segment – worth a [...]

By: Blackjack UK

Blackjack UK — Wed, 18 Feb 2009 11:18:41 +0000

hey…..its a well written article.i like it very much.i think so 5 minutes nap is sufficient for good health because little bit nap gives energy so you feel fresh and we can do work with happiness so after the nap memory and sleep mind can fully charged so its has more benefits so i would like to say thanks to u to give this great information.so i would appreciate to your efforts.

By: Buy Stemulite

Buy Stemulite — Tue, 14 Oct 2008 20:00:07 +0000

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By: Azadkhan Niaz

Azadkhan Niaz — Sun, 07 Sep 2008 16:28:32 +0000

Dear Sir,
can you please give me a full description about a nap and its benefits.

Warm Regards,
Azadkhan Niaz

By: Down Pillow

Down Pillow — Wed, 02 Apr 2008 05:01:14 +0000

I think this is an interesting article and I wish I could take a 6 minute nap

I wonder if companies will make ‘nap zones’ more accessible in the workplace.

Stef

By: Sam

Sam — Wed, 26 Mar 2008 16:46:24 +0000

Hi,

First, ask yourself why you need to have a nap during the day. Are you excessively sleepy, despite spending enough time in bed? Do you have disrupted sleep at night? How often do you nap (after Sunday lunch, once a week, or regularly during the week and at different times?)

If you do have to have a nap, don’t sleep for longer than an hour, as this will affect your level of sleepiness in the evening, and don’t nap after 3pm in the afternoon. If you are napping because you find it really hard to keep awake, including at work or while driving, you must discuss this with your doctor.

For more on sleep disorders, please visit:

==> http://www.yourinsomniacure.com/blog