Comments for Snoozester Sleep Blog

Comment on Little Childhood Sleep Linked to Later Problems by Simon

Simon — Fri, 18 Apr 2008 09:13:12 +0000

Of course sleep deprivation is going to have dramatic consequences on the health of kids. Just like everybody else they need to sleep in order for their bodies to not only function but also develop properly. What most people don’t realize is how much goes on while one sleeps. The most important factor is the release of GH (growth hormone) that is used to not only make the little ones get bigger but also to regenerate their damaged bodies. Lack of sleep = less GH and sicker bodies. There is an interesting post about this at http://www.wesleepbetter.com/blog/helpmesleep_files/getdeltasleep.html it talks about the importance of deep sleep and GH.
Cheers

Comment on Little Childhood Sleep Linked to Later Problems by Jason

Jason — Wed, 16 Apr 2008 15:06:16 +0000

Nice post… That research from Scientific American isn’t necessarily valid… there’s lots of holes in the study.

Comment on Sleeping too much is also bad for your health… by Breanna

Breanna — Tue, 08 Apr 2008 00:30:12 +0000

uhm… i sleep mostly 13 hours a day on week days and like 16 hours a day on weekends is something wrong with me? It’s not that I’m lazy but i cant bring myself to stay up. I have tried to drink coffee, energy drinks nothing seems to work. I just feel my body getting weaker by the moment so i just sleep right after school.By the way I’m 15 years old, and I’m not obese.

Comment on Product Review - CleanRest Mattress and Pillow Cover by Down Pillow

Down Pillow — Wed, 02 Apr 2008 05:09:20 +0000

For the price it seems like overkill?

For the most part you can take any down or down alternative bedding product and wash it once a week and most allergens and issues will be mitigated. Down proof fabric is woven pretty tight - and will only shrink and get tighter over time and washings.

For most consumers I’d recommend some good down bedding versus the garbage bed ina bag stuff you see everywhere - its stiff, not tightly woven and may ‘dress’ your bed - but I would not sleep with it.

Stef

Comment on New Mothers Should Sleep More to Lose Weight by Down Pillow

Down Pillow — Wed, 02 Apr 2008 05:04:32 +0000

At our company we promote the mantra of ‘you might eat right, you might workout right - but do you sleep right?’

The balancing of daily life with healthy, restorative sleep is very powerful.

Rock On!
Stef

Comment on Got Bad Memory? Take a Nap! by Down Pillow

Down Pillow — Wed, 02 Apr 2008 05:01:14 +0000

I think this is an interesting article and I wish I could take a 6 minute nap

I wonder if companies will make ‘nap zones’ more accessible in the workplace.

Stef

Comment on Got Bad Memory? Take a Nap! by Sam

Sam — Wed, 26 Mar 2008 16:46:24 +0000

Hi,

First, ask yourself why you need to have a nap during the day. Are you excessively sleepy, despite spending enough time in bed? Do you have disrupted sleep at night? How often do you nap (after Sunday lunch, once a week, or regularly during the week and at different times?)

If you do have to have a nap, don’t sleep for longer than an hour, as this will affect your level of sleepiness in the evening, and don’t nap after 3pm in the afternoon. If you are napping because you find it really hard to keep awake, including at work or while driving, you must discuss this with your doctor.

For more on sleep disorders, please visit:

==> http://www.yourinsomniacure.com/blog

Comment on Side Effects and Potential Dangers of Sleeping Pills by Aboeni

Aboeni — Sun, 23 Mar 2008 22:49:09 +0000

Nice post on sleeping pills.facial-abuse

Comment on Fall asleep at the push of a button? by Sam

Sam — Sat, 22 Mar 2008 15:33:15 +0000

Hi,

Beside the transcranial magnetic stimulation. There is another alternative way to knock you off when light goes off.

Reveal the sleep secret now:

http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/

Comment on Not enough sleep? You may be hurting your heart… by Sam

Sam — Sat, 22 Mar 2008 15:28:56 +0000

Hi,

Have you ever ask yourself how and what is getting enough sleep?

This question might be sound strange for others. But, this is the most important knowledge that you have to be awared. Click here to reveal the secret now:

http://www.yourinsomniacure.com/blog/insomnia/the-most-5-faq-about-what-is-getting-enough-sleep/